Four Big Gourmet Fruit Colour And Shape !

Do you want to look beauty and thin body?Don't say you don't want to ,Bloated bulge and dark yellow color will make your look bad.The following several thin fruit, make your more and more beautiful!

Grapefruit Grapefruit

heat material 141200 kilojoules / 100 g (35.3 kcal / 100 g) "grapefruit diet" is a 30 years ago in western countries is very highly regarded by its female diets.A new study in the United States show that this diet has its unique curative effect on reducing weight.On the normal daily meals, eat half grapes pomelo can lost an average of 1.62 kg, the beat can lose up to 4.5 kg.

Banana

Banana heat material 500000 kilojoules / 100 g (125 kcal / 100 g) by banana instead of a bowl of rice every meal, can achieve the effect that reduce weight, because this method can reduce the body absorb every day from 800 to 1.2 million kilojoules of heat.Moreover, banana let a person have the feeling of fullness, and is rich in calcium and vitamin, can eliminate dropsy phenomenon.

Kiwi fruit&nbsp

Kiwi heat material 84000 kilojoules / 100 g (20.8 kcal / 100 g) kiwi high unit of dietary fiber can promote gastrointestinal peristalsis, not only can increase satiety, cooperate with the characteristics of low quantity of heat, kiwi fruit is the best choice for weight loss and nutrition, balanced nutrition for a night cat, maintain physical strength.

Apple Apple heat material 200000 kilojoules / 100 g (50 100 kcal/g) apple can make people's digestive system to get sufficient rest, recover its original function, make the function to work properly;Apple lose weight reduce the body of the calories consumed, insufficient part need to savings of heat supply in the body. The so-called savings of calories the body fat.Body fat consume, naturally, people have to lose weight;Apple lose weight and improve the function of the digestive system.