Avoid Emotional Eating,What Can You Do ?

Don't dig into eating whenever you feel down! And you need to learn how to avoid emotional eating and find non-food ways to boost your mood.So ,avoid emotional eating ,what can you do ?
Think back over your day to pinpoint what made your mood go sour. Then figure out a way to address the situation. If your husband said something hurtful, let him know in as neutral a tone as you can muster. If your child isn’t doing well in school, make an appointment with his or her teacher to map out a plan.
If you frequently feel down or find it difficult to concentrate or sleep, you might be suffering from depression. Consider seeing a trained professional. If cost is an issue, seek cognitive behavior therapy, which typically involves fewer than 12 sessions and can help you change negative thought patterns.

 

Every time you’re stressed and feel tempted to eat something, put small change in a jar instead. Seeing the money build in the jar increases confidence that you are overcoming stress eating. Plus, all those temptations you avoided can add up to big money, letting you splurge on a pair of jeans or a manicure.