Can Swimming Lose Weight?
Swimming is an aerobic exercise, and many people choose to swim to lose weight. But some people also found that the effect of swimming weight loss is not so satisfactory. Experts believe that if you swim in the wrong way, you may get fatter and fatter.
Two Mistakes In Swimming Weight Loss
The first is the lack of exercise. When people choose to lose weight by exercise, aerobic exercise must be used to burn fat. And short time exercise can only make people in anaerobic stage. Therefore, swimming time should be more than 40 minutes began to consume fat.
The second reason is that diet is not moderate. It's a common problem for women after most exercise. People feel hungry after sports, especially swimming. When swimming ends, you feel very tired and hungry because you consume a lot of energy. So some people eat a lot of food. And after swimming, some people sleep so much that the amount of heat that they consume comes back in the sleep.
Solution
If you lose weight with swimming, you should go on a diet. Don't eat high protein, high fat, high calorie food after exercise. Finally, if you're interested, you can take Pai You Guo diet pill.
Two Mistakes In Swimming Weight Loss
The first is the lack of exercise. When people choose to lose weight by exercise, aerobic exercise must be used to burn fat. And short time exercise can only make people in anaerobic stage. Therefore, swimming time should be more than 40 minutes began to consume fat.
The second reason is that diet is not moderate. It's a common problem for women after most exercise. People feel hungry after sports, especially swimming. When swimming ends, you feel very tired and hungry because you consume a lot of energy. So some people eat a lot of food. And after swimming, some people sleep so much that the amount of heat that they consume comes back in the sleep.
Solution
- If you want to exercise in the swimming pool, as far as possible in the high temperature of the pool water.
- Short swimming time consumes the sugar in the body. But fat is consumed after a long period of time.
- Swimming for at least half an hour, and to reach your maximum heart rate of 60%-70%, and have a feeling of gas out of breath, and then you will have weight loss effect. And large amount of exercise, but also really inhibit appetite.
If you lose weight with swimming, you should go on a diet. Don't eat high protein, high fat, high calorie food after exercise. Finally, if you're interested, you can take Pai You Guo diet pill.
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