To lose weight in a healthy way

1. Move your body:

Try any exercise you enjoy such as dancing, yoga, pilates, cycling or a brisk walk. Exercise at least 4 times a week, to boost effects of a healthy diet, with added benefits of the feel good endorphins.

2. Sleep well:

Sleep replenishes, rejuvenates, restores. A study in the American journal of clinical nutrition found that when people were starved of sleep, late night snacking increased and they were more likely to crave high-carb foods. In sufficient sleep impacts your hunger and fullness hormones, ghrelin and leptin. Then there is cortisol, the stress hormone, that spikes when you get too little sleep. Thus, it is essential that you schedule a tleast 7-8 hours of deep restful sleep per night.

 

3. Hydrate your body:

Pure water is the most beneficial form of liquid to consume. In winters, we generally miss out. The journal of clinical endocrinology and metabolism published a study on the thermogenic effect of water, leading to a 30 percent increase in metabolism. Water also acts as a natural appetite suppressant aiding weight loss.

 

4. Add some pepper:

Red pepper, when eaten early in the day decreases food intake later in the day. Some credit the ingredient capsaicin for being the catalyst for decreasing overall calorie intake and increasing metabolism.

Beginning right now, you have complete control over making healthy lifestyle choices; after all what's better than experiencing the satisfaction of helping yourself achieving your goals.

To lose weight in a healthy way, set your sights on losing about 1 kilogram of weight a week; any more and you'll be losing not just your fat but your muscle as well. Don't forget that a 2 Day Diet Pills and plenty of exercise will make you lose weight healthily and naturally.