You should pay attention to diet when you lose weight. I recommend five low-fat healthy foods for you. 1. Cherry Tomatoes Its vitamin PP con...

Aerobic exercise is very boring, and a lot of people to give up soon. Aerobic make you spend less time to burn lots of calories. Of course, ...

1. Move your body: Try any exercise you enjoy such as dancing, yoga, pilates, cycling or a brisk walk. Exercise at least 4 times a week, to...

Swimming is an aerobic exercise, and many people choose to swim to lose weight. But some people also found that the effect of swimming weigh...

When did you become unhappy with your weight? When I had a diabetic stroke! I had serious issues with cholesterol, high blood pressure and...

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Does it sound good to turn the fat-burning potential up a notch? Check out the ways to bosst your fat burning rate. The first thing we shoul...

Celery Celery has rich nutrition. It is contains much fiber and zero calorie so it is an ideal vegetable for those who wish to shred some ...

Most who go on a diet end up wasting their time, effort, energy and money. In fact, losing weight through starving yourself can even have ...